I find that my brain needs excessive amounts of down time in order to get any significant creative work done. When I was an academic, I found that this seemingly idiosyncratic requirement of my particular brain a hindrance. The successful academic is always moving. They move from classroom to laboratory to public service settings each day. Somehow in those brief moments when the academic is not physically moving, the real work, the writing, is meant to happen. When I was working as an academic, those moments of down time begged for daydreaming time. It was difficult for me to find enough time to do the hard work of making significant thought output because I seemed to need more time than others to allow the ideas to marinate. I could never get enough rumination time!
I am a huge fan of the mythologist Joseph Campbell. It was through his work that I finally arrived at a satisfactory comfort with the conflicts among the religions and with the conflict between science and religion.
Campbell ruminated on many things, and one of his more famous recommendations for a rewarding life was to create a “bliss station.” The amazing philosopher and blogger, Maria Popova, has summarized Campbell’s musings about daydreaming. Campbell recommended a special space of retreat for each day. The writer and artist Austin Kleon has concluded that a special time for reflection is what is required. In my experience, both space and time are required for quiet reflection but there is no real requirement for a specific space or time. All that I need is a quiet space and ample time. In fact, it is best if the time doesn’t just come at a specific time of day. It is best if I get a lot of quiet time at random moments throughout the day.
I also require a lot of sleep. I find that sometimes I will run with remarkable creativity for a few days on ordinary amounts of sleep, and then suddenly I will crash with a need for extraordinary amounts of sleep. With my schizoaffective/delusional disorder, I find that if I don’t get enough sleep, the monsters begin to sneak up on me.
Science is beginning to recognize that sleep plays an essential role in the creative process. The debate used to be over whether REM or non-REM sleep is most important for creativity, but some scientists now conclude that non-REM sleep extracts concepts, and REM sleep connects them.
Whatever the science, I find that I am healthy, happy, creative, and productive only when I have ample time for both daydreaming and sleep. What are your daydreaming and sleeping habits?